Meal Plans Built on Real, Delicious Food
Meal plans for weight loss do not have to be boring, tasteless, or overly restrictive. You get everything you need to follow yours: grocery lists, daily meal ideas, recipes, and personalized advice for your goals.
What Makes Our Meal Plans Different?
We see many patients who have spent time, money, and effort on restrictive diets that left them hungry, low on energy, or right back where they started. Our meal plans are scientifically based and overseen by licensed, board-certified doctors.
- Real, natural foods: full of vegetables, fruits, and lean proteins. No prepackaged foods, no preservatives.
- Full, not hungry: 4 to 6 meals and snacks a day, designed to sustain your energy and keep you going.
- Delicious and varied: a wide variety of foods that keep your menu vibrant instead of bland and boring.
- Easy to follow: meals that are simple to plan and put together, with as much guidance as you need.
- Muscle stays, fat goes: you retain muscle while losing fat, keeping your body strong.
Supervised From Start to Finish
We do not meet with you once and leave you on your own. The entire program is supervised by a doctor, and we are always available by phone when you need us. We coordinate with your primary care physician and specialists to make sure every plan is right for you.
How Much Will You Need to Exercise?
Rigorous exercise routines are not necessary for our meal plans to work. Strenuous, intense exercise can even make your body crave more carbohydrates and feel more fatigued.
We do recommend regular movement: it reduces stress, helps you sleep, and improves digestion. The best fits are cardiovascular exercises like walking, swimming, and cycling.
The free consultation is 30 minutes, in clinic, no pressure. We listen to your history, look at your numbers, and tell you the truth about what the program would look like for you.